Effective Treatment For Lower Back Pain

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Effective Treatment For Lower Back Pain

Lower back pain (LBP) is a common complaint among Australians, affecting millions yearly. Moreover, it’s a leading cause of disability and a major reason why many people miss work or visit the doctor. However, the good news is, if you’re one of the many battling this discomfort, chiropractic care offers hope. Here’s a look into how chiropractors can help manage and treat LBP, aiming at not just alleviating pain but also enhancing your overall quality of life.

Prevalence of Lower Back Pain in Australia

Before we dive into treatments, let’s understand the scale of the issue. In Australia, an estimated 4 out of 5 people experience lower back pain at some point in their lives. It’s a wide-reaching problem that spans across age groups, affecting not only the elderly but also young adults and even children due to various lifestyle factors. This widespread affliction highlights the need for effective, accessible treatments.

“There is a vast difference between treating the effects and adjusting the cause” DD Palmer (founder of chiropractic)

Chiropractic Care For Back Pain

Chiropractic care is centred on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine. Chiropractors use a hands-on approach, prioritising the body’s natural ability to heal itself. Here are several ways chiropractors treat LBP:

Spinal Manipulation and Adjustment

This is the cornerstone of chiropractic treatment. By applying a controlled force to the spine’s vertebrae that have abnormal movement patterns or fail to function normally, chiropractors aim to increase the range of motion, reduce nerve irritability, and improve function.

“Look well to the spine for the cause of disease” – Hippocrates

 Soft Tissue Therapy for Back Pain Treatment

In addition to adjustments, chiropractors may also offer soft tissue therapies like massage. Massage helps relieve tension in the muscles surrounding the spine, reducing pain and improving flexibility. Patients often feel immediate improvements after a skilled massage session.

Exercise and Rehabilitation

Chiropractic therapies must sometimes be combined with strategies that patients need to be engaged with for the best outcomes. Therefore, chiropractors often prescribe specific strengthening and stretching exercises to address the root cause of LBP as part of their holistic approach to treatment. Moreover, a skilled chiropractor will teach the patient the precise movements required to achieve the best results. These personalised exercise programs help alleviate pain and prevent future issues by improving core strength, back muscles and posture.

B.J. Palmer (developer of chiropractic): “The preservation of health is easier than the cure of disease”

Lifestyle Modifications

Assessing daily habits and lifestyle choices forms a crucial part of chiropractic care. So, this may include advice on diet, sleep, and ergonomic adjustments at work (seating positions and specific chair design etc).

Hippocratic School of Medicine: “The greatest medicine is to teach people how not to need it”

If Lower Back Pain affects your quality of life, contact our licensed chiropractors at The Chiro Coffs & Nambucca now. We will explore how we can help you move towards a pain-free life.